Flat Belly Diet! by Cynthia Sass, Liz Vaccariello
2008 | ISBN: 1594868514, 1605295620 | English | 368 pages | EPUB | 3.05 MB
A weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT
Belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs.
The Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly. The secret to this no-hunger plan is eating four meals a day, each featuring one of the five MUFAs: oils, olives, nuts and seeds, avocados, and dark chocolate.
With the Flat Belly Diet! you can:
Lose inches in just 4 days
Drop up to 15 pounds in 32 days
Eat delicious, satisfying foods
Never feel hungry
Boost your energy as the weight falls off!
Join the millions of people who have found the answer to losing their belly fat while eating satisfying and delicious foods.