Kirik Jenness Fighters Notebook A Manual of Mixed Martial Arts

Download Now


Kirik Jenness, Fighters Notebook - A Manual of Mixed Martial Arts

Kirik Jenness, "Fighters Notebook: A Manual of Mixed Martial Arts"
Publisher: Bench Pr Intl | 1998 | ISBN: 096704300X | English | PDF | 578 pages | 65.3 Mb


This manual uses over 550 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.
The book is divided as follows:
Introduction Section
A: Attack from the Stand up Section
B: Defense against the Stand up Section
C: Attack from the Side Control Section
D: Defense against the Side Control Section
E: Attack from the Mounted Position Section
F: Defense against the Mounted Position Section
G: Attack from the Back Mount Section
H: Defense against the Back Mount Section
I: Attack from the Guard Section
J: Defense against the Guard Section
K: Warm-ups, Conditioning & Training Section
L: Submission Fighting: Rules of the Game
Index.
As you can see, this book is very comprehensive and is a must for Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a huge three ring binder and is worth the money.

Download links (3% recovery):

Download(Www)
http://www.secureupload.eu/spfy1i3dtd24/RIsN6KW_-_The_Fighters_Notebook.pdf

Download (Ryushare)
http://ryushare.com/1330ba07d54e/RIsN6KW_-_The_Fighters_Notebook.pdf

Download (Rapidgator)
http://rapidgator.net/file/f6cf3acde2df5df7fd112eb2ba2d5f97/RIsN6KW_-_The_Fighters_Notebook.pdf.html

Download (Ul)
http://ul.to/atuds00j/RIsN6KW%20-%20The_Fighters_Notebook.pdf
Direct Download

Tags: Martial, Manual, Jenness, Fighters, Notebook
Vedeos Bapak Dan Anak Ngetot | Bioshock Infinite Elizabeth Nacked | Urme Pe Zapada Film Online | Jeppesen Ipad Vfr Torrent Download | Sexgangster Hacks | Windows Pro With Media Center Build Serial Key | Real Life Spy Cam Angela End Valera | Free Cgi Clipart Digital Stock Backgrounds Spaceship Interior | Wedding Evolution Roberto Valenzuela Torrent | Natural Couples Vimeo | Adobe Editor Rutracker | Beautiful Indian Girls Fucked With Boys | Codigo Winrar Crack Farming Simulator | Liliana Set Imgchili | Savita Bhabhi Full Animated Movie Online On Mobile | Beatport Top September Rar | Xnxx Unblock Proxy Bypass | Kristen Stewart On The Road Full Movie Torrent | gpmovies B A Pass | How To Instal Catia V

Kirik Jenness Fighters Notebook A Manual of Mixed Martial Arts Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, Kirik Jenness Fighters Notebook A Manual of Mixed Martial Arts free torrent downloads included crack, serial, keygen.


Add comments

Your Name:
Your E-Mail:

Security Code:
Include security image CAPCHA.
update code
Insert Code: