Dumbbell Training by Allen Hedrick

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Dumbbell Training by Allen Hedrick
English | ISBN: 145044458X | 2014 | PDF | 224 pages | 11,3 MB

Maximum results with minimal equipment.Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want.

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Tags: Hedrick, Training, Dumbbell
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