Metacognitive Therapy for Anxiety and Depression by Adrian Wells PhD
English | ISBN: 1593859945, 1609184963 | 2008 | 310 pages | PDF | 2 MB
This groundbreaking book explains the ć?hats?and ćžow-tos?of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs-for example, by ruminating or worrying-rather than the content of those thoughts.
He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.
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