The Complete Idiots Guide to Short Workouts

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The Complete Idiots Guide to Short Workouts

The Complete Idiots Guide to Short Workouts
Deidre Johnson-Cane, ?Jonathan Cane, ?Joe Glickman -
Published: 2000-11-09 | ISBN: 0028639537 | PDF | 336 pages | 5 MB

This guide is for those who workout and for those who dont, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

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Tags: Workouts, Complete, Idiots
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