Fit for Golf

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Boris Kuzmic, Jim Gorant, "Fit for Golf : How a Personalized Conditioning Routine Can Help You Improve Your Score, Hit the Ball Farther, and Enjoy the Game More"

English | ISBN: 0071417907 | 2004 | PDF | 151 pages | 3 MB

In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to:

* Assess their individual strengths and weaknesses
* Tailor a fitness program to meet their specific body-type needs
* Customize each workout using weights, stretching, and cardiovascular training
* Train their way to better scores and more enjoyment on the course

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