The Antioxidant Counter A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

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The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods by Mariza Snyder and Lauren Clum

English | 2011 | ISBN: 1569758662 | ISBN-13: 9781569758663 | 112 pages | EPUB | 0,42 MB


SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.

旵lear, Easy-to-Read Charts
旸elicious, Antioxidant-Rich Recipes
旹xplanation of ORAC Scores
旵heck the book's charts for yourself and see how an apple

Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

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Tags: Choosing, Healthy, Counter, Antioxidant
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