Move Without Pain

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Martha Peterson, "Move Without Pain"

English | ISBN: 1402774591 | 2012 | EPUB | 160 pages | 6,3 MB

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.

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