Superfoods For Dummies

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Superfoods For Dummies by Brent Agin MD and Shereen Jegtvig

English | 2009-05-04 | ISBN: 0470445394 | PDF | 360 pages | 7,8 MB


Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them.

From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerful
Take a closer look - examine the unique properties of superfoods and the best ways to store and prepare them
Explore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
Launch your superfoods lifestyle - plan healthy meals you and your family will enjoy
Open the book and find:
A nuts-and-bolts breakdown of each superfood
Ways to incorporate superfoods into your everyday diet
Tips for saving money on superfoods
The healthiest cooking methods
More than 50 easy-to-prepare, tasty recipes - from breakfast to dessert
The top dietary supplements
How to grow your own superfoods garden

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