High Intensity Training zum Abnehmen

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High Intensity Training zum Abnehmen (repost)
German | ISBN: 3833819898 | 2011 | EPUB | 128 pages | 9,7 MB

High Intensity Training bedeutet relativ kurz, dafür aber mit sehr hoher Intensität zu trainieren, um so das Muskelwachstum maximal anzuregen. Im Kraftsport ist diese Methode schon länger bekannt, nun wird das Prinzip aber auch auf Ausdauersport übertragen. So wird gleichzeitig Ausdauer und Kraft trainiert.

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Tags: Abnehmen, Training, Intensity
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