The Self-Compassion Diet - A Step-by-Step Program to Lose Weight with Loving-Kindness (repost)
English | 2011 | ISBN: 1604070757 | 240 pages | epub | 3,6 MB
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self--a shift that, paradoxically, inspires physical change.
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