The Diet Trap Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Jason Lillis PhD, JoAnne Dahl PhD and Sandra M. Weineland PhD
English | 2014 | ISBN: 1608827097 | ISBN-13: 9781608827091 | 208 pages | EPUB | 1,2 MB

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"

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Tags: Struggle, Acceptance, Therapy, Commitment
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