Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great by Colleen Patrick-Goudreau
English | 2010 | PDF | ISBN: 1592334393 | 272 pages | 101 MB
Eat by color for more flavorful meals and extraordinary health!
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.
With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients-the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds-can be expertly incorporated into your meals for the greatest nutritional punch.
From the "Color Me Blue" chapter, for example, you'll be treated to recipes such as:
-Radicchio Fennel Salad with Caper Dressing
-Chilled Blueberry Mango Soup
-Lavender-Roasted Purple Onions
-Eggplant with Dengaku (Sweet Miso) Sauce
-Purple Plum Pie with Crumble Topping
From sensational starters and salads, to filling mains and sides, to crave-worthy desserts-in every color-each recipe is not just a feast for your stomach, but a feast for your eyes as well!
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