Relief from Hot Flashes The Natural Drug-Free Program to Reduce Hot Flashes Improve Sleep and Ease Stress

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Relief from Hot Flashes - The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress
ISBN: 1936303566 | 2014 | PDF | 262 pages | 17 MB

Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

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Tags: Flashes, Improve, Reduce, Stress, Natural
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