Fit Body Yoga

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Fit Body Yoga
4xDVDRip | MP4/AVC, ~1818 kb/s | 640x368 | Duration: 01:07:06 | English: AAC, 160 kb/s (2 ch) | 933 MB
Genre: Yoga, Sport, Health

"Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness."


Upper Body Blast (20 minutes)
Lower Body Tone (20 minutes)
Core Definition (17 minutes)
Bonus Downloadable Express Toning (10 minutes)

Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga Mat

Meet the Instructor:

Gwen Lawrence has 20+ years experience as a yoga teacher, massage therapist, and fitness coach. She has contributed to organizations such as The New York Giants, The New York Yankees, The New York Red Bulls and much more. She makes regular appearances on the The Today Show and teaches yoga to many Hollywood heavy hitters.
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