T.H.E A2z Diet Dieting Made As Simple As Possible

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Adrian Yeo "T.H.E. A2z Diet: Dieting Made As Simple As Possible"

World Scientific Publishing | English | 2008-08-14 | ISBN: 9812834486 | 152 pages | PDF | 37,2 MB

This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The book distills only what is absolutely necessary.

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