Eat Pretty Nutrition for Beauty Inside and Out

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Jolene Hart, 揈at Pretty: Nutrition for Beauty, Inside and Out?

ISBN: 1452123667 | 2014 | EPUB/PDF | 208 pages | 5 MB/38 MB

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package-in the kitchen, at the grocer, and on the go.
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Tags: Inside, Beauty, Pretty, Nutrition
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