Living Vegetarian For Dummies, Second Edition by Suzanne Havala Hobbs
English | 2009 | ISBN: 0470523026 | 384 pages | PDF | 3,6 MB
Practical ways to explore and adapt a vegetarian lifestyle
Are you considering a vegetarian diet for yourself or your family? Wondering if it抯 safe and how you抣l get the right amount of nutrients?
This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.
Inside you抣l find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family抯 mindset-away from meat. You抣l discover how to make it work when you抮e the only member of the house who is vegetarian, as well as how to support a family member, including a child.
# Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives
# Includes tips for gradually reducing your meat intake
# Explains the benefits of a vegetarian lifestyle
# Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian
Whether you抮e a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
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