Cognitive Behavioural Therapy for Dummies

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Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch

English | 2006-02-17 | ISBN: 0470018380 | PDF | 348 pages | 5 MB

Learn to challenge negative thoughts before they take hold
Straightforward advice to help you feel like you again
Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently.

Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started.
Discover how to
Turn negative thoughts into positive action
Regain your sense of perspective
Break the spiral of anxiety and depression
Use CBT techniques in the real world
Treat phobias and eating problems
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Tags: Dummies, Therapy, Behavioural, Cognitive
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