Get Extremely Ripped Body Rock

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Get Extremely Ripped! Body Rock
Get Extremely Ripped! Body Rock
2xDVDRip | AVI/XviD, ~662 kb/s | 720x384 | Duration: 01:04:52 | English: MP3, 128 kb/s (2 ch) | 502 MB
Genre: Sport




An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi/lo aerobics and dance-based cardio. The hi/lo segments are taught by Jari - challenging sequences of jacks, jumps and turns. The dance intervals are led by a professional dance instructor; they include jazz, disco, Latin and hip hop (cleverly, the DVD has premixes that let you work out to only the hi/lo or only the dance moves). The ending toning section is classic Jari Love -gym-style exercises done with varied weights, body positions and tempos. Requires 3 to 15 lb. dumbbells.
Get Extremely Ripped! Body Rock
Get Extremely Ripped! Body Rock
Get Extremely Ripped! Body Rock
Get Extremely Ripped! Body Rock
Get Extremely Ripped! Body Rock

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