The Great Courses How to Stay Fit as You Age

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The Great Courses: How to Stay Fit as You Age

TTC Video - How to Stay Fit as You Age
English | wmv | WMV9 640x360 2000 kbps | WMA 2 ch 128 kbps | 9 hrs 22 min | 7.57 GB
eLearning | Course No. 1997

Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave梒hanges that contradict how young we feel on the inside.

But while your body may no longer look or move as it did when you were in your 30s or 40s, that doesn抰 mean you have to just accept the effects of aging. Instead, you can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit.

Scientific studies have shown that not only does fitness promote happiness and satisfaction in our lives at any age, but it can also help alleviate or even stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss. With the knowledge, tools, resources, and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond. And by doing so, you抣l open the door to a fulfilling life in which you can

- maintain your physical independence,
- keep your body and your mind active,
- increase your happiness and well-being,
- avoid or ameliorate some of the common ailments of aging, and
- stay engaged with the wonderful experiences of everyday life.

The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. Whether you抮e already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. Accept Dr. Bonura抯 inspirational challenge to start taking charge of the aging process, and discover a rewarding way to age with grace and good health.

18 Lectures
1 Aging with Optimism桝 Holistic Approach
2 Getting and Staying Motivated
3 Self-Care Fundamentals
4 Fitness Fundamentals桟hoose Your Activity
5 Fitness beyond the Gym桝ctive Daily Living
6 It抯 Not Just Physical桵indful Fitness
7 Motivation桮oals and Willpower
8 Friends, Fitness, and Social Support
9 Accepting a New Reality
10 Challenges桰llness and Chronic Pain
11 Small Steps桝 Path to Big Benefits
12 Making It Work桾he Right Plan for You
13 Relaxation Strategies
14 Foundational Fitness
15 Core Strength and Balance
16 Workplace Fitness
17 Chair Yoga
18 Qigong桺racticing Fluid Movement

The Great Courses: How to Stay Fit as You Age

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