Eat More Exercise Less with Jonathan Bailor

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English | 3 Session | AVC 1280x720 23.976 fps | AAC 196 Kbps 48.0 KHz | 7.99 GB
Genre: eLearning

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join creativeLIVE instructor Jonathan Bailor for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body抯 needs.

Drawing on the methods from Jonathan抯 groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You抣l learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results .

Whether you抳e been trying to find the right diet for years or you抮e just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.

Jonathan Bailor
Jonathan Bailor is a nutrition and exercise researcher, author, and speaker who specializes in using high-quality food and exercise to simplify health and fitness. He has registered over 25 patents, invented the marquee feature in Microsoft Word 2010, started two companies, authored the internationally acclaimed


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Tags: Jonathan, Bailor, Exercise, CreativeLIVE
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