Bootcamp 4X4X2 Paul Katami

Download Now

Bootcamp 4X4X2 - Paul Katami
Bootcamp 4X4X2 - Paul Katami
Size: 3.14 GB
Genre: E-Learning

Paul Katami抯 signature 4?4 Workout is a challenging bootcamp style interval class based on Paul抯 sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results! Shot in real time with real 4?4 class participants to give you the best spot for this incredible workout.

Certified instructor description: A super-challenging workout that features a huge assortment of creative exercises. The moves are original and effective this program will truly push your body to its limit. The format is simple: five blocks of four exercises. The exercises also have a consistent sequence: cardio, lower body, upper body and core (60 seconds each). But, even the toning intervals are aerobic mostly fast-paced, explosive moves like single leg burpees or plyometric squats (so your heart rate never drops and you never stop burning fat). Other unique exercises include 180-degree mat jumps, twisting leg push-ups and scorpion planks. DVD has a seven-minute tutorial of the new moves. Requires two sets of dumbbells (e.g. 5 and 10 lb.).

I recommends Buy premimum account for High speed+parallel downloads!

Direct Download

Tags: Katami, Bootcamp
Serial Win R | Hunter Trophy Europe Save Game Free Download | Free Android Edrawings App Download | The Princess Heart V Mediafire | Episodes Hd Shaktimaan | Horny Amateurs Fuck Passionately | Hentai Movie Dec Upcoming | Fsx Unlock Password | What Is The Song By Sidney Bechet In Pbs Grantchester | Wartune July Events | Img Ru Nude Kids | Brazzars Account Passwords | Jailbait Magazine | Barcode Bird Cage | Fox Samples Swedish Anthems Vol Uploaded | Public Notes Normal Version Login Rsada Rk Rskai | Top Reggaeton Songs | Tomb Raider Underworld Bigger Breasts Mod | Public Notes Normal Version Login Rsadammwr Rk Rsmv | Catia V R bit Ve bit

Bootcamp 4X4X2 Paul Katami Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, Bootcamp 4X4X2 Paul Katami free torrent downloads included crack, serial, keygen.

Add comments

Your Name:
Your E-Mail:

Security Code:
Include security image CAPCHA.
update code
Insert Code: