Kundalini Yoga A Complete Course for Beginners Compressed 6 VOLs

Download Now

Kundalini Yoga - A Complete Course for Beginners (Compressed) - 6 VOLs

Kundalini Yoga - A Complete Course for Beginners (Compressed) - 6 VOLs
English | Size: 1.76 GB
Category: Health / Fitness / Massage

These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

Each DVD features two classes and is 120 minutes long.



VOLUME ONE

Program 1. Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series.
Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation

Program 2. Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.

VOLUME TWO

Program 3. More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.

Program 4. Abdominal Strengthening and Energy Center Balancing Series
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation..

VOLUME THREE

Program 5. Lower Back and Hip exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.

Program 6. Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.

VOLUME FOUR

Program 7. Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.

Program 8. Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.

VOLUME FIVE

Program 9. Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.

Program 10. Sun exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.

VOLUME SIX

Program 11. Exercise Series and Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.

Program 12. Exercise Review and Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.

Download:

http://rapidgator.net/file/c7938cc9831cf0702ca2642c7a7774c0/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part1.rar.html
http://rapidgator.net/file/156a3818fc366aa0ca93190d57815134/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part2.rar.html
http://rapidgator.net/file/e87808eaf906ac3c335f71e004095d89/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part3.rar.html
http://rapidgator.net/file/0280f0515c6d3b73b85c3ead1630eb4c/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part4.rar.html
http://rapidgator.net/file/800b7c4e6e853cb73901243c8d6b641d/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part5.rar.html

Mirror 1:

http://www.uploadable.ch/file/mrXyz2UnzCkj/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part1.rar
http://www.uploadable.ch/file/ktWb2AmV9axa/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part2.rar
http://www.uploadable.ch/file/bHHZ3AFk72EK/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part3.rar
http://www.uploadable.ch/file/zwVyGDvSPwCE/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part4.rar
http://www.uploadable.ch/file/pzFpgrQqSJSE/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part5.rar

Mirror 2:

http://ryushare.com/39639d1c26e5/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part1.rar
http://ryushare.com/387ac8771ca3/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part2.rar
http://ryushare.com/39639d1c26e4/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part3.rar
http://ryushare.com/3791f3d20454/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part4.rar
http://ryushare.com/ea492cd93dc/5hs65.Kundalini.Yoga..A.Complete.Course.for.Beginners.Compressed..6.VOLs.part5.rar
Direct Download

Tags: Beginners, Compressed, Course, Complete, Kundalini
Diagbox Windows | Marrying The Mafia Download | Ssh Gratis Februari | Foto Mosaik Edda With Serial Torrent | Steinberg Virtual Guitarist Torrent Download | Teen Trans Porn | Mundos Updates Treasures | Frozen The Film In French | Slender The Arr Ival Pc Game Pl Us Crack E Ng Rar | Tia Portal V Download Bittorrent | Social Science Degree Programs | Gp Incest To Download | Public Notes Normal Version Login Rsadahmhpgf Rk Rs Oqqhoic | How To Get Password From Bowad For Movie Die Hard | Public Notes Terms Of Service Normal Version Rk Rseqevzwfcchpgv Rk Rsdodru | Los Numero Uno De Los El Disco De Los Exitos Torrent | Steven Slate Drumagog Utorrent | Schwesr Frm Part Torrent | Window Pro Preview Parmanent Cracker | Nutrition Therapy Pathophysiology International Edition

Kundalini Yoga A Complete Course for Beginners Compressed 6 VOLs Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, Kundalini Yoga A Complete Course for Beginners Compressed 6 VOLs free torrent downloads included crack, serial, keygen.


Add comments

Your Name:
Your E-Mail:

Security Code:
Include security image CAPCHA.
update code
Insert Code: