Jillian Michaels The Biggest Winner How to Win by Losing Shape Up Front

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Jillian Michaels The Biggest Winner How to Win by Losing - Shape Up Front
Jillian Michaels: The Biggest Winner: How to Win by Losing - Shape Up: Front
English | Size: 2.05 GB
Category:Health-Fitness


Description
Jillian Michaels, TV抯 toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers?workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
Disc 1 of 5: Shape Up Front
Shape Up -- Front is the first of five fabulous DVDs in the Jillian Michaels' new fitness collection, The Biggest Winner, How to Win by Losing. Shape Up -- Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach.

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Tags: Losing, Michaels, Biggest, Winner, Jillian
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