Jillian Michaels Hard Body

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Jillian Michaels - Hard Body
English | AVI / XviD, ~1972 kb/s | 720x400 | 01:36:18 | AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: elearning


Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The cardio is mostly high impact - moves like "flying jacks" and "half-turn squat jumps." The toning is equally tough - exercises like "pivot lunges" and "lateral moving push-ups." Each program uses different moves in a similar format.

You'll do six aerobics-and-toning circuits, then you'll repeat the series a second time. The sequences combine proven favorites with Jillian-specific variations (e.g. a straight-leg sit-up that's intensified with a rolling superman lift). Very smooth transitions. Requires 3 to 10 lb. dumbbells.

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