Tai Cheng DVD Workout Master Kit by Beachbody

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Tai Cheng DVD Workout - Master Kit by Beachbody
Tai Cheng Workout (Master Kit) | 16.1 GB
12 Week Total Body Fitness Program by Beachbody and Dr. Mark Cheng

Description: Tai Cheng - a fusion of classical tai chi, qigong, ancient practices and modern approach to the exercises , to understand the processes occurring in the body. Training, based on this approach will improve your metabolism , joints return youth and mobility, enhance resistance to stress, as well as significantly raise your athletic performance . These workouts are designed to improve your sense of balance, awaken dormant energy resources , tone and make your muscles stronger .

The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body's metabolism, joint function, stress management, and athletic performance!
This 13 week regimen delivers tremendous benefits, whether you're doing the first level moves and using the support of a wall or you're an elite athlete who is looking to improve your athletic performance in safer, more holistic ways. Every day, Tai Cheng takes you through a gentle energizing warm up and teaches you a new Tai-Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.
The original scans used to create the PDFs are also included in JPG form for those that want them. They are redundant to the PDFs.

D1 - Master Scroll - 01:00:05
D2 - Week 1 - 02:45:29 (29:50 +27:12 +26:53 +27:06 +27:30 +26:58)
D3 - Week 2 - 02:50:54 (30:30 +26:53 +27:04 +30:30 +26:53 +27:04)
D4 - Week 3 - 03:15:20 (32:35 x6)

Quality: DVDRip
Format: AVI
Video : 704x384 (1.83:1), 23.976 fps, XviD build 65 ~ 1348 kbps avg, 0.21 bit / pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps August

More info:
Obnovite energy of his youth for 90 days with the help of the healing movement Tai Cheng .
Created by Dr. Mark Cheng , this low- impact program combines 18 basic movements of Tai Chi with sports science of the 21st century .
Includes 12 discs + 1st training drive and a variety of fitness tools to help you turn back the clock and feel fantastic!
Tai Cheng is based on the art of Tai Chi and converted into a home program for your personal use. 90 days of classes will bring you a huge favor .
Power will develop stress-free. If you have given birth , or had surgery for a hip replacement , then you probably do not have the strength .
If plyometric exercises are part of your program , you will want to use all your strength .
Tai Cheng helps to know where your limitations, problems , and that slows you .
Tai Cheng uses for recovery (for example, after replacing the b / c joint) movements to the side for balance. Also, our body moves forward , in order to recover.
Exercises form of execution and the balance is very important for success in this program.
Functional fitness and modern sports medicine endorses and appreciates the influence of the old school of Tai Chi . In whatever form you are, Tai Cheng for everyone! It is a system recovery and rehabilitation. This 13 -week regime that deals with the rehabilitation of the body. He makes people mobile, active, physically trained . You'll also be able to better cope with the pain ! This system works on your body type , structure and muscles so that you will get much more benefit from your usual ( customary ) uprazhneniy.Disk 1: You learn everything you need to conquer the Tai Cheng . Dr. Cheng reveals every move, so you can see how it should be done .
Discs 2-4: You teach six movements of Tai Chi , combining them in a sequence that increases the force expands the body and reduces pain.
Discs 5-7 teach new moves to increase energy , burn fat , develop strength and balance.
Discs 8-10 presents the last 6 movements that need in the way of development of Tai Chi .
11-13 wheels will guide you through the execution of all 18 movements.

Fitness Guide : Practical advice on technology and restructuring exercise mind and body. Diet Tips : Use this material to find delicious, simple and health rejuvenation and boost energy .
90 - day calendar : The entire sequence is written. Follow and mark progress .
Bonus Disc 14 : Sport and Travel . How to use Tai Cheng for greater success and enjoyment in the sport, you are already doing and exercises that you can do travel (even on the plane ) .
Disc 15 : Master Class . Dr. Cheng will guide you step by step through all the motions in full force and graceful sequence. You execute it in 3 pace : slow for balance, strength and stability, moderate for comfort , quick to create energy in the body. This drive you will use again and again to practice and strengthen the result.
Disc 16: Qigong . Learn and practice the ancient practice of qigong : breathing exercises to improve mental performance and greater benefits from the movements of Tai Cheng . First, get your hands on , , Charge " series , then , 1 level , to relax and increase the flow of oxygen and 2 level to control breathing and more energy . This will connect to the greater potential within you.
Master Workout Calendar calendar follow this and you'll know what to do every day of the program on 15 and 16 drives.
In the interview, Dr. Cheng talks about how his father showed him the art of Tai Chi . He likes the integrity of Tai Chi , the ability to recover the body (even after the fight ) . Everyone has their own battle ( with the pain and the struggle for vitality every day) and Tai Chi is suitable for all . Nowadays, people become adults , lose their mobility , which naturally had as a child. This program restores the movements that we have lost and greatly enhances the body. Tai Cheng created for all . Whatever your level , or it will be a stepping stone , or if you are already trained , raise your level is much higher. Specialist in Traditional Chinese Orthopedics ( doctoral degree in acupuncture and Chinese medicine ) , Dr. Cheng uses Tai Chi , Qigong and functional training , who studied with Paul Tsatsulin .

Tai Cheng DVD Workout - Master Kit by Beachbody

Year: 2012
Country : USA
Genre: fitness, tai chi , qigong , fusion
Duration: Specified separately
Language: English
Translation: None
Link Download:
Contact to email: [email protected][dot]com for support all you need !

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Tags: Beachbody, Master, Workout
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