Les Mills CXworx 14 Master Class

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Les Mills: CXworx 14 - Master Class
AVI | MPEG-4 Visual @ 799 Kbps, 480 x 272, 23.976 fps | MP3 at 128 Kbps, 2 channels, 48.0 KHz | Duration: 46mn 21s | 405 MB
Genre: elearning / fitness (2014) | Also included: PDF/9 MP3 @ 320 Kbps | Language: English

WHAT IS CX30? If you抳e got members after results where it counts, CX30?is the answer.

¦ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
¦ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30?is scientifically proven to be more effective than traditional core-training exercises.
¦ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.
Choreographed by: Dan Cohen and Susan Trainor

Track List:
Track 1 ?Warmup ?We Own It ?Calcium and Bliss
Track 2 ?Core Strength 1 ?I Choose U (Fedde Le Grand Remix) ?Time Flies
Track 3 ?Standing Strength 1 ?Fight On ?Jean-Paul Parks
Track 4 ?Standing Strength 2 ?Set If off (Fat Rat Remix) ?Diplo
Track 5 ?Core Strength 2 ?Waiting all night ?Rudimental feat. Ella Eyre
Track 6 ?Core Strength 3 ?How ya doing? ?Little Mix feat. Missy Elliot
Bonus Tracks
Track 1 ?Warmup ?Hey Love ?Quadron
Track 4 ?Standing Strength 2 ?Wild ?Jessie J
Track 6 ?Core Strength 3 ?Fine China ?Chris Brown

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