Assess and Correct 2 AVI 1 PDF

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Assess and Correct - (2 AVI 1 PDF)
English | Size: 1.07 GB
Category: Health / Fitness / Massage

With 27 self-assessments and 78 corresponding exercises, you'll cover virtually everything you need to feel and perform well. And, you'll have plenty of variety to use for many years to come!

The easy-to-follow format of these DVDs takes you step-by-step to a healthy body that feels and performs well. It's like having a coach right there with you the whole time.

Assess and Correct - (2 AVI 1 PDF)

Assess and Correct: Breaking Barriers to Unlock Performance is the first resource of its kind: DVDs and accompanying manuals that educate individuals on how to identify AND correct the imbalances that lead to injuries and limit optimal performance.

If you're an athlete looking to identify the little things that make big differences, Assess and Correct is for you. The same goes for those who have had back pain, shoulder pain, knee pain, or hip pain - or are simply looking to prevent it in the first place.

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