Systema Strength and Flexibility by Kwan Lee

Download Now


Systema - Strength and Flexibility by Kwan Lee
DVDRip | English | 2003 | mkv | H264 720x480 1250 kbps | AAC 2 ch | 594 MB
eLearning, Sports

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly. Topics include:

- Bodyweight Exercises (Solo and Partner)
- Structural Alignment for Maximum Functionality
- 360° Joint Stretching and Control
- The Use of Breath for Form, Action, and Recovery

Also included is an all-new and innovative Dynamic Stretching Progressiona?¢ for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement"

Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

Equip yourself with the tools to achieve total freedom of movement!




Buy a Premium Account = High Speed + Parallel Downloads!

Direct Download

Tags: Flexibility, Strength, Systema
Build Public Notes Normal Version Rsadaj g Rk Rsdur | Chapter Review Questions Answers For Java Rk Rsw | Sandy Secrets Password | Blue Dragon Seven Style Theme For Windows Free | Kamasuththra Positions Imagens | Variety Family Telugu Sex Stories S | Va The Best World Ballads | Elementary Statistics th Edition Mystatlab Series Rk Rshhcoiv | Dwonaload Mugen Narto | Aka Singil Video Cekc | Photoshop Netload Rk | Humiliatrix Models | Dishonored Russian Language Change X Box | Nangi Sunny Lion Photo | Brazzars Account Password April | Dragon Ball Z Mugen V Full Indir | Windows Enterprise Product Key Rodoved Movie The End Internal Bdrip X | Sage Student Version Registration | Caterpillar Sis Keygen | The Summers Interracial Pool Party Online

Systema Strength and Flexibility by Kwan Lee Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, Systema Strength and Flexibility by Kwan Lee free torrent downloads included crack, serial, keygen.

Add comments

Your Name:
Your E-Mail:

Security Code:
Include security image CAPCHA.
update code
Insert Code: