Lisa Wimberger Neurosculpting

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Lisa Wimberger Neurosculpting
English | Size: 319.95 MB
Category: Health / Fitness / Massage

Scientifically Grounded Practices for Healing and Transformation

Modern neuroscience shows that what we do and think can change the physical structure of the brain-yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain-and your life.

Rewiring Your Brain for Resilience and Happiness

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat-and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.

Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.


The science of the brain-how modern research informs every practice in the Neurosculpting process
Fight, flight, and freeze-our survival response and how to keep it from taking over our lives
Exercises to stimulate new connections between your right and left brain
Everyday habits you can change to teach your brain to be more flexible and creative
Nutritional guidance for promoting a natural and awake state of mind
Body tapping-simple physical stimulation to reinforce changes and access inner resources
Guided practices for locating and clearing out toxic beliefs and behavior patterns-then replacing them with healthy ones
Relational Neurosculpting-protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection
More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger

Product details
Contents 6 CDs (5 hours, 49 minutes)
Date Published February 01, 2014
ISBN-10 1-62203-121-0
ISBN-13 978-1-62203-121-4
Dimensions 6 7/8 x 6 5/8 inches
Product Codes 3782d, f3782d, af03782d
Audio Download:
Download File Types
Contents Audio download (5 hours, 49 minutes)
Date Published February 01, 2014
Product Codes 3782w, f3782w, af03782w
Customer Reviews
By Joann H
Date Added: Friday 28 March 2014
She has an important message. As a survivor of trauma, I've had years of counseling, and she takes me to the next level. I especially like her voice and manner of delivery...glad I discovered her!

By gail m
Date Added: Thursday 27 March 2014
very accessible

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