Tighten Tone and Torch with Suzanne Bowen

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Tighten Tone and Torch with Suzanne Bowen
5 MP4 | AVC, 688 x 384, 29.970 fps | MP3 at 192 Kbps, 2 channels, 48 KHz | Duration: 72 minutes | 685 MB
Genre: Health, Fitness | Language: English

Packed with all her favorite exercises, Suzanne Bowen will lead you through challenging yet achievable workouts, no matter your fitness level. Get ready to feel a transformation as you tone, tighten and torch your way thru these powerful segments. You'll quickly experience why this has become one of Suzanne's favorite workouts yet!

Warm Up - Very short; only 1m 17s
Upper Body Sleek - 20 Minutes This innovative mat and weight work routine defines, chisels and sculpts the entire upper body. Expect a challenge and listen to your body. Requires 2-5 pound weights.
Lower Body Lean - 20 Minutes Prepare to shake and burn with Suzanne in this toning and shaping lower body fat melter! Optional addition of 2-5 pound weights as shown.
Cardio Torch - 20 Minutes This interval style cardio segment will take your heart rate up and down with controlled, low impact options for the ultimate fat sizzler. Finish strong with a bonus abs workout (mat required).
Stretch - 12 Minutes End each day's workout with this aligned stretching routine which will help bring mobility to the joints and de-stress. Don't skip this! You will need something for balance and a mat.

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