Beachbody Insanity The Asylum Volume 2

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Beachbody Insanity - The Asylum Volume 2: the Next 30 Days (Shaun T) [2012, fitness, DVDRip, ENG] | 9.75 GB
Asylum 2, Keep It Going! Volume 2 was designed by Shaun T. to keep you going and progress your acceleration after Asylum (Volume 1). It's the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.



- 7 New All Star Workouts
- The Playbook
- Get Shredded Volume 2
- 3 Step Quick Start Guide
- 30 Day The Asylum - Volume 2 Wall Calendar
- 60 Day The Asylum - Volume 1/Volume 2 Hybrid Calendar
- 24/7 Online Support
- Pure Contact DVD (exclusive bonus)

7 New All Star Workouts
In The Asylum - Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with Insanity: The Asylum Volume 2 workouts the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever.

- X Trainer
- Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat. (50 minutes)
- Upper Elite
- Develop a superior upper body with Shaun's dynamic training sets intimidating your opponents before the game even begins. (60 minutes)
- Ab Shredder
- Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches just the insane shred moves of pro athletes. (20 minutes)
- Power Legs
- Gain an elite competitive edge by punishing your entire lower body with this maximum muscle recruitment workout. (55 minutes)
- Back & 6-Pack
- Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
- Championship + Bonus! Fit Test (Sudden Death OT)
- Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
- Off-Day Stretch
- Relieve your aching muscles, improve your flexibility, and refocus your mind so you're ready to crush it in your next competition. (30 minutes)
- Agility Tutorial
- Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes)

Game Changing Training Tools
Asylum Volume 2 Tools For Maximum Results

- The Playbook
- Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
- Get Shredded Volume 2
- Don't just train elite...eat elite! Here's more of what you loved about THE ASYLUM Volume 1 meal planner Shaun's favorite recipes.
- 3 Step Quick Start Guide
- This will have you jumping out of your seat to Push Play. It's the fastest way to join Shaun T and the rest of Team ASYLUM.

Even More Tools To Accelerate Your Progress
Asylum 2 Tools To Accelerate Your Progress

- 30 Day The Asylum - Volume 2 Wall Calendar
- Stay committed to seeing exceptional results by crossing off each day's workout as you go.
- 60 Day The Asylum - Volume 1/Volume 2 Hybrid Calendar
- Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
- 24/7 Online Support
- Designed to help users stay motivated, ask questions, get answers and get new ideas. It's around the clock access to fitness experts and peer support.

Format: AVI
Video codec: DivX 5
Audio codec: AC-3
Video: MPEG4, DivX 5, 720x404 (16:9), 29.970 fps, 1803 Kbps (0.207 bit / pixel) ~ 3980 Kbps (0.457 bit / pixel)
Audio: AC-3, 48.0 KHz, 2 ch, 192 Kbps, CBR
Country: USA
Category: fitness
Distributed by type of material: Video Tutorial
Duration: indicated separately
Year: 2012
Language: English

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Tags: Asylum, Insanity, Beachbody
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