Yoga Foundations with Travis Eliot 2012 DVDR ISO NTSC

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Yoga Foundations with Travis Eliot 2012 DVDR ISO NTSC
Yoga Foundations with Travis Eliot 2012 DVDR ISO NTSC
Type : Health-Fitness Size : 7.95 GB



Level 1: Beginner

Travis Eliot brings you another collection of home yoga video with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you?ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.

Hosted by renowned yoga instructor Travis Eliot whose international teachings have reached over 100,000 yoga enthusiasts worldwide.

Includes 3 Classes perfect for the beginner interested in trying Yoga

Foundations Class 1 (46 min), Foundations Class 2 (54 min), Foundations Class 3 (53 min)

Includes 36-Page Training Guide with Yoga Pose Index and Class Sequencing notes

Bonus How-To-Video Tutorial for coaching beginners through the basic poses

If you are brand new to yoga and have always wanted to try the practice but just feel intimidated this is the perfect entry point for your practice. Explore the elements of the poses as you are expertly guided though the practice. This class is a perfect blend of teaching points and vinyassa yoga.

DVD Menu Options: ability to play each workout with background music on or off (verbal instruction still present with both options)

Region 0

Video

ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=12
Bit rate : 7 089 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.856
Time code of first frame : 00:18:45:27
Time code source : Group of pictures header
Stream size : 952 MiB (93%)

Audio #1

ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -502ms
Stream size : 25.8 MiB (3%)

Audio #2

ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -502ms
Stream size : 25.8 MiB (3%)

Running Time: 2 hr 36 min approx.

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