10 Minute Solution Target Toning for Beginners with Cindy Whitmarsh DVD

Download Now

http://i61.fastpic.ru/big/2014/0506/dc/12aafb560d410a65ba46973025f35edc.jpeg

10 Minute Solution - Target Toning for Beginners with Cindy Whitmarsh
DVD5 | English | 2006 | iso | PAL | MPEG2 720x576 8000 kbps | AC3 2 ch 224 kbps | 3.33 GB
eLearning

No Time to Exercise? We have the solution for you ?the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas ?or do all of them together for one total-body 50 minute workout!

Workouts:
ABS - Only 10 minutes to tight abs ?you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You抣l really feel the burn, and you抣l definitely see the results!

THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines ?and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

BUNS - Who doesn抰 want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!

ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.

BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!

Equipment Required: Workout Mat; Dumbbells; Towel
Type of Workout: Toning
Fitness Level: Beginners

DVD Menu Options: Play All Workouts; Select Individual Workouts; Create Customised Workout

Meet the Instructor:
With over 14 years experience in the health and nutrition industry, KUSI Fitness Expert Cindy Whitmarsh is an expert in getting proven results for clients ranging from professional athletes to celebrities to everyday moms. Cindy appears exclusively in San Diego on Good Morning San Diego.

http://i5.imageban.ru/out/2014/05/06/af1fe4b4a95fa1e4e6e072e2313e2d82.jpg


Download

http://rapidgator.net/file/ae6324ec23446ccfa44205d3c86dabc7/TARGET_TONING_BEGINNERS.part01.rar.html
http://rapidgator.net/file/d3da759ff2946e16e6413e586f7b438b/TARGET_TONING_BEGINNERS.part02.rar.html
http://rapidgator.net/file/a81a12765869f91189e4e2b5c6b0d450/TARGET_TONING_BEGINNERS.part03.rar.html
http://rapidgator.net/file/664f81a28a9802f04ea0389e4a2a6d83/TARGET_TONING_BEGINNERS.part04.rar.html
http://rapidgator.net/file/305ff4458f37a9953657fe3aac83fe4f/TARGET_TONING_BEGINNERS.part05.rar.html
http://rapidgator.net/file/124292e3a7cadbb69687495ac3b4293a/TARGET_TONING_BEGINNERS.part06.rar.html
http://rapidgator.net/file/56ec3b25f0671abcceb550b15e5d625a/TARGET_TONING_BEGINNERS.part07.rar.html
http://rapidgator.net/file/29dd9bfcef359428b46c3c3147aed751/TARGET_TONING_BEGINNERS.part08.rar.html
http://rapidgator.net/file/2dec4a9882948c8bf74cfcf7e2239933/TARGET_TONING_BEGINNERS.part09.rar.html
or
http://ul.to/9yc618nj/TARGET_TONING_BEGINNERS.part01.rar
http://ul.to/4a6apdpo/TARGET_TONING_BEGINNERS.part02.rar
http://ul.to/2cy2jiio/TARGET_TONING_BEGINNERS.part03.rar
http://ul.to/l2dllssy/TARGET_TONING_BEGINNERS.part04.rar
http://ul.to/gst73gla/TARGET_TONING_BEGINNERS.part05.rar
http://ul.to/qsu38czs/TARGET_TONING_BEGINNERS.part06.rar
http://ul.to/19ijx976/TARGET_TONING_BEGINNERS.part07.rar
http://ul.to/okzt3jhz/TARGET_TONING_BEGINNERS.part08.rar
http://ul.to/cbi7ysqx/TARGET_TONING_BEGINNERS.part09.rar
Direct Download

Tags: Whitmarsh, Beginners, Minute, Solution, Target
Rajib Prova Sex | Vladmodels Blogs | Windows Enterprise Product Key Rodoved Software Sisulizer Enterprise Edition | Zenhiser Transformer Drummer By Zenfx Wav Magnetrixx | Daylight Robbery Falling Back To Earth | Foxit Reader Phantom Full Crack Torrent | Purenudi Itne Ssgym | Gparadisebird S Anna And Nelly Bdsm Recode Avi | Reason Keygen | Fox Sample Eurodance Fiesta Vol Download | Journals Of The Unknown What Is The Code For Door | Foto Payu Dara Super | Sanilion Images Sexy Video | Rainbow Long Live Deluxe Download Torrent | Avast Secureline Vpn Keys | Games Of Thrones S Torrent | Cartoon Savita Bahbi Sex Mp I N | Erza Scarlett Flash Sex Games | Build A Lot Mysteries Utorrent Rsada | Chezh Street Pickup For Money

10 Minute Solution Target Toning for Beginners with Cindy Whitmarsh DVD Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, 10 Minute Solution Target Toning for Beginners with Cindy Whitmarsh DVD free torrent downloads included crack, serial, keygen.


Add comments

Your Name:
Your E-Mail:

Security Code:
Include security image CAPCHA.
update code
Insert Code: