Shaun Hadsall 4 Cycle Solution [5 MP4 1 MP3 12 PDF]

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Shaun Hadsall - 4 Cycle Solution [5 MP4, 1 MP3, 12 PDF]
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If you're anything like me and the millions of other people out there who have ever had to deal with the pain and suffering that's associated with dieting down, then you probably realize that fad diets can make you miserable.

I've never met ANYONE who actually enjoys the process of constantly obsessing over food or being irritable and cranky because they're cutting carbs or counting calories all the time.

That's because we all know that dieting down or going on a low carb crash diet can be BRUTAL.

It's very rare I meet someone who wants to constantly obsess over food and always be cranky in a bad mood because they're dieting down or counting calories all the time.

I think you'd probably agree that it gets old - FAST.

Weight Loss Fact: Dieting Down = Pain

It's just human nature for most of us. We automatically associate the word "dieting" with pain and we instantly link our favorite cheat foods with pleasure.

When you're dieting down or low carbing to lose weight there is no doubt you're going to give up a lot of enjoyment in your life, so there's naturally going to be quite a few painful consequences.

Tell me if this sounds familiar...
Living in a huge calorie deficit and feeling hungry all the time.
Constantly feeling run down and carb depleted with zero energy.
Depriving yourself of your favorite carbs and all the foods you love to eat.
Feeling like a "weirdo" because you can't eat what everybody ELSE eats at
social events, parties, and family gatherings this holiday season.
Waking up every morning feeling restricted and inconvenienced with limiting
food choices day after day after day.
A sluggish and slowing metabolism.
Suppressed fat burning hormones that block your body from burning fat.
Loss of strength and even precious calorie burning lean muscle tissue.
Unhealthy obsessions over food and constantly worrying about what you're putting in your body.

This is what SUCKS about diets.

And it's because of these obvious reasons that we automatically associate misery and undesirable sacrifices with losing weight and burning fat.

Even if you're one of the millions of people that has radically damaged and altered your metabolism from years of inconsistency, eating unhealthy or yo-yo dieting...

It's Really NOT Your Fault...

The truth is that although there are thousands of weight loss plans that work, they're specifically designed to be temporary. A short cut. A quick fix. That's studies have shown over and over again that 95% of people who "diet" gain all (or more) of the weight back within one year of losing it.

But - what if there was a way to make fat loss easier to stick with and enjoy?

What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life - forever?

Well I have some great news for you. You can.

Believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.

It's NOT about genetic superiority or luck of the draw.

What it's really about is uncovering the SECRET to carb cycling the easy way...then you'll be able to chow down on as much pasta, pancakes, breads, ice cream, cakes, cookies, or ANY other carbs you love to eat.

So sit back, relax, and dig in - because you're about to discover an enjoyable solution that I use to stay at single digit body fat levels 365 days a year - WITHOUT "dieting".

The Greatest Diet Dilemma of All Time:
Conquering The "Adaptive Response"
(Don't know what that is? Keep reading and you'll discover this
unknown and under-the-radar method.)

Believe it or not, it only takes about 3 or 4 days of aggressive dieting before your metabolism dramatically slows down and your fat burning hormones turn off like a light switch?

That's because your body sees fat like a retirement plan. It wants to "hang on" to all the fat so it can survive. You see, your body is SUPER smart and it can "adapt" VERY quickly to dieting patterns.

Programming your metabolism to defeat the "adaptive response" is critical if you want to learn how to stay lean 365 days of the year.

This Adaptive Response can be your #1 diet enemy if you're not careful.

PLUS, conventional diet plans simply never address the metabolic and hormonal obstacles that force the majority of us to run smack into a wall and hit the dreaded weight loss plateau.

It's absolute madness if you think about it.

We SACRIFICE our precious time and energy - bust our butt to follow a plan only to gain the weight back the second we try to live a normal life again. Or even worse yet - we could possibly end up heavier than when we originally started.

That's why overcoming the dreaded dieter's plateau is the single BIGGEST obstacle preventing you from getting the body of your dreams.

The Harsh Reality: Conventional Weight
Loss And Crash Diets DESTROY Your Metabolism

To survive, your body has to keep the amount of energy it takes in and the amount of energy it burns off in balance. The secret to conquering fast fat loss is to manipulate where your body gets its energy, and trick it into using fat as its energy source.

Remember, the minute your body thinks you're on a diet it will do anything and everything it can to hold on to as much fat as possible because it knows you're going into starvation mode.

Your brain will send the rest of your body a signal to conserve energy for the coming dry spell. That means it shuts down body temperature, reduces the absorption rate of food, and dramatically slows down your metabolism, all with the intention of storing more fat so it will have plenty of energy "just in case."

Not only does this radically alter and damage your metabolism - you'll most likely end up constantly irritated or angry because you'll feel so restricted. Then, if you're like most people, you'll end up binging yourself into oblivion and wiping out all of your focused efforts.

Can you say - INSANITY?

Carbs: Fat Burning Friend OR Foe?

Additionally, if you just cut carbs you can sabotage the positive effects they can have on increasing your metabolic rate and accelerating your fat loss.

For example, you may or may not know that carbs are muscle sparing. In other words they preserve and prevent the breakdown of lean calorie burning muscle tissue. They even provide consistent energy to your body and help spark your metabolism to keep it elevated.

Carbs also stimulate the production of insulin, a very powerful hormone which leads to a very anabolic/muscle building environment.

In other words, we NEED carbs to increase fat-burning, maintain a healthy metabolism and AVOID rebound weight gain.

However, ALL of this is a fat loss "Catch 22" because...

When you consume carbs and spike insulin levels and/or blood sugar, you'll actually block your body from burning fat.

Simply put, it's impossible to burn body fat when
you consume carbs the wrong way.

Also, if you're eating carbs at the wrong times and in the wrong amounts it can lead to excess fat spillover, which then leads to massive fat storage.

Additionally, for EVERY gram of carbohydrates you consume on a daily basis, your body holds onto almost 3 grams of extra water. Read that last sentence once again so it sinks in please.

This means if you decide to use a trendy low carb plan or some other aggressive diet, the scale might trick you into thinking that you're losing a bunch of weight...and you are. BUT - it's water weight and possibly even precious muscle tissue, NOT fat.

In other words;

You're just dropping a bunch of water and muscle.

That's why improper carb intake can also create a lot of water retention, giving your muscle tone an undesirable soft and bloated look.

And finally, many of the carbs we consume hide nasty fillers and chemicals that can potentially lead to dangerous health conditions (think obesity, heart disease, diabetes, etc.), which creates a fat storing environment inside your body. We call these hidden chemicals obesity additives.

But fortunately, way back in March of 2008 I finally discovered a legitimate solution to this double edged fat loss sword -- and now YOU get to benefit.

The Secret To FIXING Slow Fat Loss:
Macro-Patterning?br />
I had just dieted down and low-carbed myself to death - like I always HAD to do, so I could get lean enough to get some new fitness modeling photos taken. It had been 10 years since I placed 1st Runner-Up in the world's largest body transformation contest; Body for LIFE?

I set out to prove to a lot of naysayers wrong.

I wanted to show everybody that it's possible to stay under 10% body fat year round while only exercising 4 -5 hours a week - and I'm proud to say I achieved my goal...

BUT...I finally got fed up on cutting carbs and calories, suffering my way through restrictive food choices day after day and missing out on all the parties and fun just so I could stay lean.

It was like my whole life revolved around my diet and food choices.

I was always in a bad mood and felt like I was losing my grip on the entire purpose of being lean and healthy. Sound familiar?

It seemed like this way of living was completely unsustainable.

I started to feel like I was obsessed during times when I had to do media appearances or photo shoots and I got really tired of family and friends ragging on me for eating clean all the time. I knew there HAD to be a better way to get fit and stay lean.

So even though I had appeared in national fitness magazines, been featured on radio shows and TV stations like ESPN, was voted America's "Most-Fit" Health & Fitness Pro in 2008, and went on to own and operate a world's top 10 personal training studio...

After 11 Years of being "In the Trenches" as a Fitness Pro - I Was STILL Stuck in the Same Exact Vicious Weight Loss Cycle as Everybody Else...

So I went on a relentless rampage of research.

For over eight years I was like a mad scientist who was determined to find a long term solution. Finally, after spending thousands of dollars and several hundred hours of experimenting, fine tuning, and refining, I discovered how remarkably simple the entire process of staying lean can be.

I was finally able to end the pain and suffering of "dieting down" once and for all.

Introducing Macro-Patterning? A simple answer to a painful problem.

Carb Cycling: Your Rapid Fat Loss Solution

In order to take advantage of all the metabolic enhancing effects of carbs while avoiding their nasty fat storing properties, you have to incorporate some simple metabolic trickery...

Simply put, Macro-Patterning?is a simple way for you to outsmart your metabolism by using various types of lower carb and deplete days in a strategic sequence during the week to burn more fat - while using a variety of higher carb and cheat days on other targeted days of your week to simultaneously keep your metabolism humming along.

This is the secret to helping you continuously overcome the "Adaptive Response" that stops you from losing weight.

And by using this strategy and approach, you'll keep ALL your fat burning hormones happy so you're maintaining a fat burning environment day in and day out 24/7.

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