Cathe Friedrich's Great Glutes

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Cathe Friedrich's Great Glutes

Cathe Friedrichs Great Glutes
DVD5 | English | iso | ASIN: B00FJ6BJIM | NTSC | MPEG2 720x480 6500 kbps | AC3 2 ch 192 kbps | 3.22 GB
eLearning


This lower body toning and shaping workout features a mix of new innovative standing and floor glute exercises along with the most effective best of the best hamstring glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!
DVD Menu:
- Introduction
- Play Main Workout
- Chapters
- Premixes
- Equipment
- Audio Setting (Music and Instruction or Instruction Only)
Equipment Required: Workout Mat; Dumbbells; Stability Ball (also called Gymball or Balance Ball); Slide N Glide Discs (you may find paper plates suitable); Firewalker Loop (fancy name for a sculpting loop or sculpting ring); Chair
Type of Workout: Toning
Fitness Level: Advanced
Meet the Instructor:
Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 200 workout titles to her credit she created one of the first step aerobic videos in 1989 and continues to this day to produce fun intense and challenging workouts for all body types and fitness levels.
Cathe holds a long-time ACE primary certification and has specialty fitness certifications in Indoor Cycling Body Pump Kickboxing Boxing Prenatal Fitness Resist-A-Ball Yoga Fit Silver Sneakers and more.

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