Scott Sonnon Circular Strength Training Group Exercise DVDRip

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Scott Sonnon - Circular Strength Training® Group Exercise
2xDVDRip | AVI / XviD, ~1395 kb/s | 720x400 | Duration: 02:06:04 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 1.37 GB
Genre: Sport

This new DVD class brings you in one program (actually two, but the 2nd抯 a bonus) - the distillation of everything that is beautiful, effective, expedient and efficient about the Circular Strength Training® System.

I抳e felt hesitant to release CSTGX on DVD, because people will gain so many benefits from performing the basic program:

Strength: as well as?endurance, cardio, fat burning, muscle building and coordination, agility, coordination

Mobility: flexibility, agility, coordination, injury-prevention, energy, nutrition and pain-free movement

Balance: tension release, stretching, yoga, pilates, core training, breathing development, stress relief

Fusion: the synergistic mixture of all of these where the sum total benefit is far, far greater than if they were performed individually for the same amount. It will let you sleep better, recover faster, get more nutritive value from your food, do more activities and increase your overall quality of life as a result.

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Tags: Exercise, DVDRip, Training, Strength, Sonnon
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