Spinervals Competition 23.0 Time Saver I

Download Now


Spinervals Competition 23.0 - Time Saver I
Spinervals Competition 23.0 - Time Saver I
DVDRip | English | AVI/XVID 23.976 fps 2588 Kbps | 720x480 | MP3 192 Kbps 48.0 khz | 3x35mn | 2 GB
Genre: Sports


Short on training time and have just 30 minutes to squeeze in an effective workout?! Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.
SPECIAL BONUS FEATURE This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor.

Spinervals Competition 23.0 - Time Saver I

Spinervals Competition 23.0 - Time Saver I

Spinervals Competition 23.0 - Time Saver I

Buy premimum account for High speed+parallel downloads!

Download From Uploadable
http://www.uploadable.ch/file/tqjxHd7WJf2X/Spinervals Competition 23.0 - Time Saver I.part1.rar://http://www.uploadable.ch/file/tqjxH...ver I.part1.rar
http://www.uploadable.ch/file/CN67Zu4Q46Kb/Spinervals Competition 23.0 - Time Saver I.part2.rar://http://www.uploadable.ch/file/CN67Z...ver I.part2.rar
http://www.uploadable.ch/file/VpHe7ypXXgJw/Spinervals Competition 23.0 - Time Saver I.part3.rar://http://www.uploadable.ch/file/VpHe7...ver I.part3.rar
http://www.uploadable.ch/file/we6MA8mAzPPJ/Spinervals Competition 23.0 - Time Saver I.part4.rar://http://www.uploadable.ch/file/we6MA...ver I.part4.rar
http://www.uploadable.ch/file/mD4AxKDy9NQf/Spinervals Competition 23.0 - Time Saver I.part5.rar://http://www.uploadable.ch/file/mD4Ax...ver I.part5.rar
http://www.uploadable.ch/file/ZSGhSeDRjeV9/Spinervals Competition 23.0 - Time Saver I.part6.rar://http://www.uploadable.ch/file/ZSGhS...ver I.part6.rar
http://www.uploadable.ch/file/8qmF6KGC4Scx/Spinervals Competition 23.0 - Time Saver I.part7.rar://http://www.uploadable.ch/file/8qmF6...ver I.part7.rar
Download From Rapidgator
http://rapidgator.net/file/15f8585bb9ac331....part1.rar.html
http://rapidgator.net/file/b09f692f0d15a28....part2.rar.html
http://rapidgator.net/file/357d0418226a6f7....part3.rar.html
http://rapidgator.net/file/15f394a9ec5ff7c....part4.rar.html
http://rapidgator.net/file/fbb9dd4a6d55df1....part5.rar.html
http://rapidgator.net/file/eb8c3f7ced04be1....part6.rar.html
http://rapidgator.net/file/37911d85e458232....part7.rar.html
Download From Uploaded
http://uploaded.net/file/r87m1r82/Spinerva...r%20I.part1.rar
http://uploaded.net/file/6w601vv8/Spinerva...r%20I.part2.rar
http://uploaded.net/file/u2xiulnj/Spinerva...r%20I.part3.rar
http://uploaded.net/file/m21rkc88/Spinerva...r%20I.part4.rar
http://uploaded.net/file/ueow5mrd/Spinerva...r%20I.part5.rar
http://uploaded.net/file/it1w7c7t/Spinerva...r%20I.part6.rar
http://uploaded.net/file/sdopd6tx/Spinerva...r%20I.part7.rar
Direct Download

Tags: Competition, Spinervals
Dan Cohen Rachel Cohen | Crack Key Proshowgold | Pasos Para Instalar Watercad V | Dameware Mini Remote Control V | Andriod Apk Sez Games | Mp Porno Indir | Download Update b Trine | Baixar Inventor Bits Torrents Rk Rsdf | Video Lightroom | Gi Joe Retaliation p Mkv | Ik Multimedia Amplitube V Au Vst Rtas | Hitman Pro Build Torrent | Fort Royal Lossless | Giga Library Torrent | Free Screenium Serial Number | Homem De Ferro Zmovie | Smotret Filmi Online Besplatno Erotika | Koc Battle For The North Hack V Rar | Amur Angels Lesbian | Tamil Voice Sex Videos

Spinervals Competition 23.0 Time Saver I Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, Spinervals Competition 23.0 Time Saver I free torrent downloads included crack, serial, keygen.


Add comments

Your Name:
Your E-Mail:

Security Code:
Include security image CAPCHA.
update code
Insert Code: