Gray Cook - FMS: Applying the Model to Real Life Examples
English | AVI | XviD 1337 Kbps | 640 x 368 24fps | MP3 128 Kbps | 3h 48m | 2.39 Gb
Genre: Fitness | Video Training
This video is HD recording "live" seminar Gray Cook and Brett Jones in Long Beach in 2011. This workshop teaches you how to choose the right exercises.
Although different people need different programs, all they need is basic movements to improve safety when working with weight and improving results. This seminar provides that foundation. Properly conducted test on the quality of movement gives a unique perspective, and in this workshop Gray shows how to use simple techniques to create customized programs. Because Gray is very well versed in how people move and how they learn to move, as well as to retrain people to move correctly, the debate goes far beyond the quality of the test movements. We know how much Gray can explain that is what we often do not even see, and you catch yourself that will often stop the video that would reflect the concept that sound rather obvious, but about the existence of which you never knew existed. This seminar addresses issues such as work with clients of different age groups, after rehabilitation clients and athletes of all levels. With great vision and enthusiasm Gray discusses the logic of our movements. And since this logic is common to all, you can use this new material the next day.
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