The Bar Method Pregnancy Workout

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The Bar Method - Pregnancy Workout
DVDRip | English | AVI | 720 x 400 | XviD ~1220 Kbps | 29.970 fps
MP3 | 160 kbps | 44.1 KHz | 2 channels | 00:46:11 | 458 MB
Genre: Video Training / Fitness

"Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco."


"Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows. Lee's fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD "will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape." The pregnancy workout is 45 minutes long. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body."

What you need:
* A sturdy chair or portable bar
* A soft strap for stretching
* Two free weights that are 2-to-4 pounds each (optional)
* Two firm oversize throw pillows

General
Complete name : The Bar Method - Pregnancy Workout.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 458 MiB
Duration : 46mn 10s
Overall bit rate : 1 387 Kbps
Writing library : MPlayer
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced [email protected]
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 46mn 10s
Bit rate : 1 220 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.141
Stream size : 403 MiB (88%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 46mn 10s
Bit rate mode : Constant
Bit rate : 160 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 33ms
Stream size : 52.8 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 500 ms (14.98 video frames)
Interleave, preload duration : 500 ms
Writing library : LAME3.97

Screenshots

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