Yoga Live Beginner Basics with Sara Ivanhoe

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Yoga Live - Beginner Basics with Sara Ivanhoe
Video: MP4 | AVC @ 2288 Kbps, 720 x 484 (1.318) @ 29.970 fps | Language: English
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 52mn 14s | ASIN: B002P5S8OS | 961 MB
Genre: Sports / Fitness / Workouts


"Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.


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Tags: Ivanhoe, Basics, Beginner
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