How to Do: Internal Strength for Tai Chi, Aikido, and Everyday Life
DVDRip | AVI, 1271 kb/s | 544x416 | Duration: 01:10:33 | English: AAC, 114 kb/s (2 ch) | 682 MB
Genre: Sport, Fitness
в??The first in the new internal power generation DVD series,How to Do Internal Strength,by the man who made the commonsense approach to power generation in the internal arts synonymous with his own name, Mike Sigman. Includes explanations of the theory and demonstrations of the practice of the cultivation of the type of power that is the hallmark of the internal martial arts.в??
The process of learning is presented clearly and carefully. One works on the exercises presented or similar exercises appearing in one's own system, first with large movements, then later with small movements, manipulating what Sigman refers to as the "ground path," the ever moving path through one's musculature that is used to connect from the ground, through the torso, and out to the hand. This is whole body power, the harnessing of the body's largest muscle groups,the upper legs in combination with others which are used to transfer the force generated by the upper legs and pelvic region, in order to strike with as much force as the body can physically generate.