Element - Slim & Tone Pilates
Video: MP4, AVC @ 2430 Kbps, 720 x 574 (1.335) @ 25 fps | Language: English
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 38 minutes | 714 MB
Genre: Sports / Fitness / Workouts
Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own homewithout purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.
About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates own protge, Romana Kryzanowska. Pilates changed Karas body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers.
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