Brad Gouthro - Live Lean Abs
4xMP4 | AVC, 1691 Kbps, 960 x 540, 29.970 fps | AAC at 165 Kbps, 2 channels, 44.1 KHz | 378 MB
Genre: Fitness, Sports | Also included: 2 ebooks - PDF | Language: English
Brad Gouthro As Seen In
If your personal trainer tells you the following...
AND I'M GOING TO SHOW YOU THE ABDOMINAL WORKOUTS TO HELP!
Brad GouthroHey, I'm Brad Gouthro, and that girl you see above is my beautiful girlfriend and pro fitness model, Jessica Rumbaugh. You may know me as the host of Live Lean TV, or maybe you saw me speak at a fitness conference, or perhaps you just picked up one of my books or saw me featured in/on a magazine. Regardless of how you first heard about me, one thing is for sure.
Most fitness experts say it's impossible for guys and girls to maintain a lean and flat chiseled stomach all year. Jess and I say that is 100% false. And let me just set the record straight. I was not born with cover model abs. Just ask my old high school buddies who see my pictures on Facebook. Responses include, "Damn, did you become Captain America all of a sudden?" or my favorite, "What are those ripples in your stomach, they weren't there last time I saw you!". It's true, in high school I was that shy kid who was scared to take his shirt off due to my flabby belly and skinny arms syndrome. Nobody, and I mean nobody, would have predicted I would be on the cover of a fitness magazine or be known as that guy who "lives lean with abs every day of the year." Now I'm seen with my shirt off more than it's on! Complete opposite of my high school days of shyness and low self-esteem.
Hosting Live Lean TV which is viewed by millions of people from around the world
Signing endorsement deals with several fitness companies
Being recently named 1 of Shape Magazine's Top 50 Hottest Trainers In America as well as one of Bodybuilding.com's Top "Traffic Stopping Bodies."
All this success has happened within the last 3 years (ironically enough, the same time my abs starting popping out all year long). I've been working out for over 10 years now but I never had rock solid abs until I learned how to train them properly.
At the time I mistakenly thought it was about getting the most reps of sit-ups done every day. I was so wrong. It wasn't until I learned it's more about QUALITY REPS than QUANTITY REPS that my abs came to live. It still drives me crazy when I see this ads on YouTube (which always seem to be shown before my videos) by "experts" that don't even have flat abs, and they're teaching the WRONG types of exercises and techniques to really make your abs "pop".
Abs Are Made In The Gym
I know what you're thinking, "But Brad, I thought you said getting abs is 80% diet and 20% exercise". TRUE. And I still believe this. That's why I highly recommend you also invest in my Eat Clean Live Lean Cookbook! In fact, you'll have an opportunity to get it at a discount when you also purchase Live Lean Abs.
However, that 20% is still VERY IMPORTANT to getting and maintaining your lean and chiseled abs 365 days a year. Look at it this way, there are A LOT of skinny guys and girls out there who DO NOT have a well defined mid-section. That's because they haven't properly trained their abs!
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