Kettlebell Workshop with Z-Health with Lauren Brooks and Sara Cheatham 2010 DVDRip x264 aac [spankedgirl]

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Kettlebell Workshop with Z-Health with Lauren Brooks and Sara Cheatham (2010) DVDRip x264 aac [spankedgirl] | 3.426 GB
Genre: E-Learning

Are you ready to revamp your training? Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries all with their fun, clear and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection.

- Invigorating & extended Joint Mobility section using Z-Health principles

- Two Intense Follow Along Workouts

- Complex drills and topics that are easy to digest

- Tip pages highlighting the must-knows for each drill

- Bonus section on training during pregnancy

OVER 16 EXERCISES COVERED IN DETAIL:


- Snatches
- Bottoms Up Clean and Press
- Renegade Rows
- Alternating Double Cleans
- Double Snatches
- Double High Pulls
- Turkish Get Ups
- Windmills and many more...

Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebells

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Tags: DVDRip, Spankedgirl, Cheatham, Workshop, Health
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