Get RIPPED to the Core

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Get RIPPED! to the Core
DVDRip | AVI/DivX, ~1477 kb/s | 608x464 | Duration: 00:58:26 | English: AC3, 192 kb/s (2 ch) | 700 MB
Genre: Sport

Get Ripped! to the Core gets results fast and is a lot of fun! This one speeds up calorie and carb burn! To achieve the same results, you would have to run a 5Km race. Now you can do it at home using safe, low-impact techniques. Get Ripped! to the Core is an all-over toning workout that includes 9 compound exercises plus a tough abdominal section and a stretch segment. To do this workout you can use dumbbells, a barbell, or your own body weight (step is optional). As in all the Get Ripped! workouts, we demonstrate exercise modifications for people who need to adjust the movements to their own abilities. Using compound exercises, you will not only work multiple muscle groups simultaneously, but you will also work your abs the entire time to stay stable. These exercises are double-duty movements that tone the entire body, burn mega calories, and build strong abs.

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