Joe DeFranco Super Strength

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Joe DeFranco - Super Strength
Joe DeFranco - Super Strength
DVDRip | AVI/XviD, ~1198 kb/s | 720x480 | Duration: 01:17:59 | English: MP3, 128 kb/s (2 ch) | 723 MB
Genre: Sport


Joe DeFranco抯 strength training system is based on the Russian Conjugate Method. Conjugated periodization means that multiple abilities are coupled together and trained simultaneously throughout the year.
This is much different than the more popular Western method of periodization in which different abilities are trained separately throughout the year. The abilities that DeFranco抯 System is centered around are the MAX-EFFORT METHOD, DYNAMIC-EFFORT METHOD & REPEATED-EFFORT METHOD. In this video, you will learn how to organize & manipulate these 3 methods to develop STRONG & EXPLOSIVE athletes!

High school, college & professional athletes from over a dozen sports are represented in this DVD. This system of training will give almost any athlete a significant advantage over his or her opponent. Get an edge on your competition today and check out this video!

DeFranco Super Strength Training DVD Super Strength DVD Chapters include:

Chapter 1: Theory/Introduction

Chapter 2: Proper Warm-up

Chapter 3: Max-Effort Method

Chapter 4: Dynamic-Effort Method

Chapter 5: Repeated-Effort Method

Chapter 6: Unilateral Lower body exercises

Chapter 7: Posterior Chain exercises

Chapter 8: Uncommon Exercises

Joe DeFranco - Super Strength

Joe DeFranco - Super Strength

Joe DeFranco - Super Strength

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