Weight Loss Cardio Sculpt

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Weight Loss Cardio Sculpt
3xDVDRip | AVI/DivX, ~1401 kb/s | 624x344 | Duration: 00:58:56 | English: MP3, 128 kb/s (2 ch) | 627 MB
Genre: Sport

"Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments - you can play them separately, or in sequence for a more intense calorie burner. The first segment features short intervals and targeted body sculpting. The second section emphasizes longer intervals and multi-muscle-group toning (e.g. a lower-body dead lift combined with an upper-body hammer curl). All the cardio blasts are high-intensity and high-impact (but you also get low-impact options). Requires 3 to 5 lb. dumbbells."



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Tags: Sculpt, Cardio, Weight
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